How do we keep our body in the best of health and spirits after a tiring day? One that would come quickly in the mind is a good massage. It removes stress and revitalizes every part of our senses, thus tightening the skin and giving one even a 10-year-younger look. Try to pass by a massage parlor or get a treatment at home. These helpful tips will give a winning massage to both the client and the therapist.
• Massage oil can do wonders in so many instances. Applying the right massage oil can give soothing effects, not only to the body but also to the mind. It gives extra sensation. There are plenty of these available at the health stores. Choose one that is appropriate. It is worthwhile to apply more oil and rub gently on the skin for deep massaging.
• Be sensitive to know your client’s special spots. There’s a specific area of the body that one loves to be massaged and which would be sensible to rub longer. But there are also some parts which your client does not want to be touched. No two persons are alike, so take into account that one might enjoy massaging longer a certain spot but some people want it avoided. Discuss right away with the client what areas should or should not be done. Be wary about good or bad feedbacks you might receive right immediately in the massage room or after the massage. Take it as a lesson.
• A glass of water should always be on hand. Your client may feel thirsty and needs rehydration after a massaging session. It is believed that water eliminates toxins from the body that has been accumulated for some reasons or the other. A required amount is at least two quarts so that your client will not experience stiffness, nausea and pain from the massage. When applying a massage, it is wise to start first at the top of the back beneath the shoulders. There are a lot of muscle knots or “trigger points” tied up in this spot. Getting a massage is all about relaxation, so the therapist should know what areas to work best. These muscle knots need a thorough massage because when inflamed they can cause aching and stiffness to the whole back. Massaging the top points will help soothe other areas, especially the lower joints. Sometimes, the therapist needs to advise where the muscle issue lies.
• There are candles made exclusively for massage parlors and is skin safe. It is good to use candles and distribute to different areas of the room because they do not only provide faint lighting, but create relaxing ambiance. It is also good to use scented candles. Arrange them well throughout the room, in varying degrees. Keep them away from fabrics such as curtains, towels or blankets.
• Orient your client what to bring before going to the massage parlor. They should always bring new sets of underwear. There are gowns readily available for use during the massage. Ask your patron if he or she wants other apparels and talk it out with the spa manager or your massage therapist.
By addressing several concerns visit www.mindovermuscle.com.au you can ensure that your patron will enjoy the massage.
Physiotherapist Melbourne 